Personal Training with Renee


Now providing services

in the the Arapahoe,

Minnesott Beach, 

Oriental and surrounding




Personal Training with Renee (see her bio on "About the Practioners page)

Based on information I gather during your Fitness Assessment, I will design a Customized Fitness Program that includes cardio, strength, and flexibility training.**

Session Package Fees:

4    one-hour sessions @ $50 ea:       $200

8    one-hour sessions @ $40 ea:       $320

12  one-hour sessions @ $30 ea:       $360


**A Fitness Assessment is required for all new clients

Fitness Assessment includes: determination of current muscular strength, endurance and flexibility, cardiovascular exercise assessment; health history review as it pertains to exercise; body fat percentage analysis; exercise history.    $35

Assessment fee will be waived with any package purchase


Core Training with Renee

A Core Fitness Assessment and a 6-week training program designed specifically to strengthen your core muscles (abs, hips & lower back): two sessions per week.   $150

Level 1 - for beginners

Level 2 - to further strengthen your core

Level 3 - to challenge your current core training                                  

Associated Bodywork & Massage Professionals
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